Eating healthy is important for maintaining a balanced lifestyle. One great way to incorporate healthy foods into your diet is through soup. This lentil soup recipe with spinach and carrots is both healthy and delicious.
Ingredients:
1 cup dried lentils, rinsed and drained
1 onion, chopped
3 cloves garlic, minced
2 carrots, chopped
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
Salt and pepper to taste
2 cups fresh spinach, chopped
2 tablespoons olive oil
Directions:
In a large pot, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 2-3 minutes.
Add carrots and cook for another 2-3 minutes.
Add lentils, vegetable broth, cumin, smoked paprika, oregano, salt, and pepper. Stir to combine.
Bring mixture to a boil, then reduce heat and let simmer for 30-40 minutes, or until lentils are tender.
Add chopped spinach and stir until wilted, about 2-3 minutes.
This lentil soup is a great source of fiber, protein, and other important nutrients. It’s also easy to make and perfect for meal prep. Try making a big batch and storing it in the fridge for healthy lunches throughout the week. Enjoy!